Feel stuck in your body? This is your transformation reset.

I gained 30+ pounds of muscle within a year. This blueprint that takes out the guesswork so you don't have to go through trial and error.

I didn’t start jacked.
I’ve been skinny, skinny-fat, and just flat-out frustrated.
I followed all the “eat more, train harder” advice — and ended up tired, bloated, and stuck.
Eventually, I stopped guessing and built a system that actually worked.
Now I’m lean, strong, and pain-free — and I created Zenvox Fitness to help you do the same.

I’ve been through every version of “before” — skinny, soft, inflamed, and exhausted.
Zenvox Fitness exists because I made all the mistakes, so you don’t have to.

Read My Full Story Here

If you’ve been spinning your wheels, this is your reset. Download The Zenvox Muscle Protocol — my free 40+ page guide to real transformation.

What You’ll Get Inside The Zenvox Muscle Protocol

A 40+ page, no-BS fitness reset designed to help you take back control of your body — whether you’re too skinny, too heavy, too tired, or just tired of starting over.

1.The 5M Method Breakdown

Get a preview of the same system behind the full Zenvox 5M Formula transformation program:

• Movement – Train with purpose. Learn how to lift for strength and aesthetics without burning yourself into the ground.

• Mindset – Break the patterns that keep sabotaging you — from self-doubt to perfectionism.

• Meals – Fuel your body for growth, energy, and recovery — without extreme diets or dirty bulks.

• Measurement – Learn what to actually track (and what to ignore) to stay motivated and consistent.

• Momentum – Build routines that run on autopilot so progress becomes a natural part of your life.

2.7-Day Total Body Kickstart

A full training + nutrition jumpstart to reboot your body and mindset:

• 3 full-body workouts (with both gym and home options)

• Training that builds muscle, improves recovery, and reignites motivation

• A recovery plan that makes you feel better — not burnt out

3.Smart, Simple Nutrition (That Works for Real Life)

This isn’t a diet plan. It’s a nutrition strategy designed to help you eat like someone who actually values their body.

• A full 7-day meal structure that adapts to your goals (bulk, cut, or maintain)

• Meals that are easy to prep, easy to digest, and won’t leave you feeling miserable

• Shake formulas that don’t wreck your gut

• A no-fluff grocery list that covers your bases without breaking the bank

4.Why You’re Not Making Progress (And How to Fix It)

I’ve been there — working hard but spinning your wheels.
In this section, I break down:

• The most common mistakes that stall progress

• How to reset without starting from scratch

• The real reason you haven’t seen results — and how to change that for good

5.A Look Ahead at the Full 5M Formula

This guide is your starting line.
When you’re ready for the full transformation — training, mindset, meals, metrics, and sustainable momentum — the 5M Formula will be waiting for you.